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Training for Super Spartan race Aug. 6

Race director Jon Neumann talks about training for and running the Asheville Super Spartan Race on Aug. 6, 2016 and the Rock the Quarry Trail Challenge 5K on Sept. 17, 2016.

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Training for Super Spartan race Aug. 6

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Race director Jon Neumann talks about training for and running the Asheville Super Spartan Race on Aug. 6, 2016 and the Rock the Quarry Trail Challenge 5K on Sept. 17, 2016. Paul Clark